My meals plan:
BREAKFAST: 1) 1 glass of plain water
2) none sugar fruit juice/low fat milk/tea/oat/cereal (strictly no creamer)
3) 2 whole meal cracker/whole meal bread
LUNCH: 1) 2 glass of plain water
2) 1/2 bowl of rice with 1 portion fish/ meat, 1bowl of vege (avoid oily cooking )
3) 1 portion of fruit
DINNER: 1)vegetable soup
* additional i'm having good time jogging with MR SON ;)
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