Sambung belajar ????

Plan nak sambung belajar tahun ni..actually Umsc dah offer sambung belajar last year tp nak buat mcm mne, that time Mr Son already existed in womb...x pe la..so this year Umsc reoffer lg..mmg nak sgt sambung belajar ..tp disbbkan masalah sesetengah pihak yg x buat kje dgn betul tarik tutup permohonan dah tutup..sedihnye..x kan xde rezeki lg :(...anyway, i just try apply..borang dah isi dan terus hantar ke MOH..semoga ade rezeki tahun ini..Ya Allah, Kau permudahkanlah urusanku..murahkan rezeki aku..Amin...

10kg to lose weight

i already achieved my weight b4 pregnant 53kg..ni bercita2 nak lose more another 10kg..mungkinkah??? really wanna do..so, what i do is, try to plan my meals....

My meals plan:

BREAKFAST: 1) 1 glass of plain water

2) none sugar fruit juice/low fat milk/tea/oat/cereal (strictly no creamer)

3) 2 whole meal cracker/whole meal bread

LUNCH: 1) 2 glass of plain water

2) 1/2 bowl of rice with 1 portion fish/ meat, 1bowl of vege (avoid oily cooking )

3) 1 portion of fruit

DINNER: 1)vegetable soup

* additional i'm having good time jogging with MR SON ;)