EBM di hari bekerja

Dah 2 hari aku keje malam...

nasib baik sempat gak pam SI kejap...

dpt pam 2 0z je tp x pe, at least dpt stimulate balik ..

balik umah pam sambil menyusukan Amin sebelah dpt 5 0z..

Alhamdulillah..

then, hari ni aku cuti tapi aku rase B aku cpt berisi..

kalau x sebelum ni bile aku cuti aku rase SI x cukup tok Amin ..

sampai top up gak ngan IF lagi2 kalau Amin makan nasi pon x byk..

tp hari ni bila Amin menyusu je mmg ade let down and susu byk...

kene tingkatkan lagi usaha mengepam ni sbb nampaknya ade hasil...

~ 5 zo EBM~

Domperidone to Increase BM

How to Use Domperidone to Increase Milk Supply
Sometimes, nothing seems to increase breast milk supply. If you have already met with a lactation consultant to correct a baby's latch, drank an ocean of licorice-flavored herbal tea blends, eaten enough fenugreek pills to smell like a pancake restaurant and pumped until your breasts hurt, it may be time to try domperidone. Here's how to use it to increase your supply.

Step 1
Obtain the domperidone pills from a pharmacy. You can do this online if the prices are better or if your local pharmacy does not stock it.

Step 2
Start taking the pills. Take three 10 mg pills three times a day. Spread the dosages throughout your day, like at mealtimes. There is no need to wake up in order to ensure you take them every 8 hours.

Step 3
Continue to breastfeed and/or pump as you normally do. Some mothers notice a difference within a day, but most do by 4 days of this regimen.

Step 4
Take the pills for 3 to 8 weeks. This will give you a chance to see if the domperidone is having a positive effect on your breastmilk supply.

Step 5
Reduce your pill intake by one per day after the trial period. Wait 4 or 5 days, and drop another one until you are off the medication completely or you notice a drop in your milk supply.

How To Increase your BM???

Instructions

Step 1 ~Verify that the baby is actually getting milk to come out when he is feeding by looking for milk on the breast, around the baby's mouth or in the baby's saliva. If milk isn't flowing out, then it becomes stagnant in the breast and keeps new milk from producing.

Step 2~ Breast-feed at least every two hours. When a baby consumes breast milk, more milk is produced. If milk isn't expressed or consumed, more milk is not produced.

Step 3~ Breast-feed from both breasts. Switch sides if the baby loses interest or falls asleep. Each breast should be fed from at least twice per feeding.

Step 4~ Get lots of rest when you can, eat well and stay hydrated. A mother's health is important when it comes to increasing breast milk supply.

Step 5~ Eat foods that are high in protein or high in calcium. Oatmeal (even in cookies) is an example of food that helps increase breast milk production for some women.

Step 6~ Stimulate breast milk production with an electric breast pump. Expressing milk forces your body to produce more to replenish the supply.

oh Spectra3 ku!!!

Rase gumbira hari ni.....

sbb Spectra3 dah sampai..

aku terus explore dan membuat 1st trial sambil BF Amin...

hasilnya,

dapat 2oz EBM..

alhamdulillah....

Ade peningkatan

Alhamdulillah, 2 hari lepas aku dpt bercakap dgn kak Yati yang merupakan kaunselor untuk penyusuan ibu kat PPUM...dpt solution untuk menyelesaikan masalah yang melanda SI aku..

aku bersyukur susu aku ade peningkatan..semalam balik keje lepas menyusukan Amin, aku pam dapat 1 1/2 oz....alhamdulillah, sbb 1 hari sebelum tu aku pam hanya dpt 1/2 oz je...walaupon sedikit tapi aku akan berusaha..

~perahan selepas menyusukan Amin~

then, yang buatkan aku happy sgt malam tadi mase tido aku terjage sbb B kiri aku dah bengkak siap leak lagi, kejutla Amin tuk BF malam tadi...aku bersyukur..masih menunggu Spectra 3 yang aku order sampai..x sabar nak start balik pump susu time keje..

Aku Eksiden!!!!!

Aku keje petang hari selepas 3 hari dok berdondang sayang cuti 3 hari..kemalasan melanda diri

aku membuatkan aku nak balik awal sikit hari ni..kalau x aku tunggu habis pass report baru aku

balik tp hari ni malas nak tunggu report habis..biar org lain standby..kalau x asyik muke aku je..dah la esok keje pagi..macam biase, ade budak kat wad aku yang tumpang kereta aku sampai sunway..berbalik pada tajuk entry aku hari , ceritenye mase aku on my way balik kat depan traffic light PPUM tu, sbg pemandu yg berhemah, aku bentila sbb lampu merah..kalau jalan gak make femesla muke aku kat kamere traffic light tu..punye leke dok berborak ngan kawan aku dlm kete tetibe "GEDEGANG!!!" bontot kancilku ditabrak ( bahase melayu dilanggar)..terus serte merte aku tengik traffic light tu..masih merah!! aku ingat mentau la aku x perasan lampu dah hijau tp aku x jalan makenye ade org yang suke2 nak langgar kete aku...so, aku terus jalan (drive kate daa) dah benti dpn sekit..tp kete chevrolet merah yang langgar aku tu bukan nak benti pecut laju pulak tu..ape lagi, x kan aku nak lepaskan je..dah langgar kete aku , lari pulak....aku pon pecut gak la dan berjaye over take kete die pas berjaya memotong 2 kete (2 kete tu mmg agak slow pon)...pastu keluar la sorang pompuan sambil bercakap dgn hp die..muke mmg mcm nak nangis dah..tgk2 tangan die berdarah..rupe2nye, pompuan tu kene rompak mase benti kat traffic light td...habis cermin kete kene pecah, handbag dah sah2 kene ragut...ingat nak cliam ape2 la sbb langgar kete aku tp xpe la..dia lgi nasib malang dari aku..so, aku xde la mintak die ape2 malah aku bagi die tisu lap tgn die yang berdarah..(sungguh concern kan aku??) dah aku nurse..pastu dengan menunjukkan lagi ke'concern'an aku nasihat la die buat report polis..sekali die jawab daa " xpe, sye mmg POLIS"....cheh!!

MoraL Of The Story:

1) ade org yang bernasib malang dr aku..

2) aku bersyukur bukan aku yg kene rompak..

3) x payah pakai kete mahal2..(chevrolet ngan kancil mesti perompak tu pilih chevrolet..hihihi)

4) berhati2 di traffic light

5) kalau drive kete, jgn letak handbag kat sit sebelah..sorok sikit..

6) Jgn langgar lampu merah..( aku x langgar lampu merah tp kete lain langgar aku.cheh!)

~bukan kete ni yang langgar aku~

~ni bukan kete aku~

Breastpump

Hari ni bangun pagi lps menyusukan Amin rifQi , aku try pump susu, bukan ape, walaupon sikit aku nak try gak, moga2 dapt banyak....mmg x byk aku dpt sbb aku pakai pump manual anakku..mase pumo siap berebut pump dgn Amin RifQi, dia dari dulu mmg x blh tgk pump tu, asyik nak buat main je...pump dapat x sampai setengah 0z pon..tp x pe..aku x nak stress.lgpon mmg dah lame aku x pump susu....so, aku dah cakap ngan Mr Husband, aku nak try balik pump susu time kje sbb aku x boleh biarkan susu aku trs abis..kesian Amin nanti..at least biarla susu aku ade sampai Amin umur 2 tahun..tp, aku x blh guna bresat pump anakku tu..sure aku give up nanti..so, aku ckp ngan Mr Husband nak beli pump baru..tp Mr Husband cakap dia nak belikan aku PISA untuk anak ke 2 tp kalau nak skrg memang xde bajet la..so, aku cakap ngan die, aku nak beli yang pump spectra3..x la mahal sgt & aku dah bace bnyk review-ok la walaupon pastinya x sebagus PISA..spectra3 aku order lat littlewhiz dgn harga rm 588 itupon sbb ade sale, kalau x normal prize dkt rm700 gak la..x pela, demi Amin , aku berkorban sikit xpe...asal Amin terus dapat susu ibu...